All-Purpose Grill Rub

Use this rub on beef, pork or chicken to bring out the true flavor of the meat, the "umami".  The salt and aromatics will enhance the big flavors of whatever protein you are cooking. Ingredients 3 Tbs. coarse sea salt 1 tsp. dried rosemary 1 tsp. granulated garlic 1/4 tsp. chili flakes 1/4 tsp. tri-color [...]

2017-03-20T07:51:45+00:00 March 20th, 2017|

Sian Ka’an Ceviche Recipe

One of my favorite things to eat while traveling through the Yucatán was ceviche. A favorite in coastal regions of Latin America and the Caribbean, this mix of bright, citric flavors and cool, raw fish will make you feel like you’re just a short walk from the ocean. Serves 4 Ingredients ½ lb cleaned white [...]

2017-03-20T07:48:36+00:00 March 20th, 2017|

Twice-Baked Loaded Sweet Potatoes

Makes dinner for 2, with leftover sauces Ingredients 1 large garnet yam or sweet potato 1 1/2 cup shredded chicken 6 cilantro leaves Salsa Verde Ingredients 1 Tbs. extra virgin olive oil ¼ cup yellow onion, finely diced 1 garlic clove, smashed ½ pound fresh tomatillos, rough chopped ¼ cup water, as needed 1 tsp. [...]

2017-03-17T07:52:17+00:00 March 17th, 2017|

Chicken Amatriciana

A simplistic "pasta" dish inspired by an Italian classic. This Whole 30 friendly recipe is perfect for a dinner for two. Ingredients 3 cups zucchini “zoodles” 1.5 cups shredded chicken 3 each toma tomato 1 large shallot, peeled ¼ cup shelled pinenuts 3 Tbs. extra virgin olive oil ¼ cup julienned basil 1 garlic clove, [...]

2018-02-05T12:47:26+00:00 March 17th, 2017|

Caribbean Lettuce Wraps

These light, yet hearty wraps are Whole 30 friendly and full of flavor. The sweet mango combined with the zesty spice of chili will delight your palette. Makes lunch for 2 Ingredients 1 each large head of butter or bibb lettuce 2 cups shredded chicken ½ cup julienned red onion ½ fresh mango, sliced ¼ [...]

2017-03-17T07:40:16+00:00 March 17th, 2017|

Breakfast Bake

These Whole 30 friendly "muffins" are portable and protein-packed to get you through a long day. This recipe makes approximately 8 mouthwatering muffins. Ingredients 8 large eggs 1 large garnet yam 1 cup shredded chicken ½ cup prosciutto, julienned ½ cup chopped Green Onion ½ cup chopped and seeded tomato (roma tomato) 1 Tbs. ghee [...]

2018-02-05T12:47:26+00:00 March 14th, 2017|

Pollo Asado

Ingredients 1 - 3 1/2 lb chicken, cut or split Juice of 1 grapefruit, 3 oranges, 2 limes 2 tsp. sea salt 2 Tbs. pork lard "Recado Rojo" Seasoning 4 Tbs. achiote paste 1 Tbs. dried Mexican oregano 1 tsp. whole allspice 1/2 tsp. peppercorns 2 plump garlic cloves Method Toast allspice, peppers and oregano [...]

2017-03-14T17:50:07+00:00 March 8th, 2017|
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