Chicken Amatriciana

A simplistic "pasta" dish inspired by an Italian classic. This Whole 30 friendly recipe is perfect for a dinner for two. Ingredients 3 cups zucchini “zoodles” 1.5 cups shredded chicken 3 each toma tomato 1 large shallot, peeled ¼ cup shelled pinenuts 3 Tbs. extra virgin olive oil ¼ cup julienned basil 1 garlic clove, [...]

March 17th, 2017|

Breakfast Bake

These Whole 30 friendly "muffins" are portable and protein-packed to get you through a long day. This recipe makes approximately 8 mouthwatering muffins. Ingredients 8 large eggs 1 large garnet yam 1 cup shredded chicken ½ cup prosciutto, julienned ½ cup chopped Green Onion ½ cup chopped and seeded tomato (roma tomato) 1 Tbs. ghee [...]

March 14th, 2017|

Pollo Asado

Ingredients 1 - 3 1/2 lb chicken, cut or split Juice of 1 grapefruit, 3 oranges, 2 limes 2 tsp. sea salt 2 Tbs. pork lard "Recado Rojo" Seasoning 4 Tbs. achiote paste 1 Tbs. dried Mexican oregano 1 tsp. whole allspice 1/2 tsp. peppercorns 2 plump garlic cloves Method Toast allspice, peppers and oregano [...]

March 8th, 2017|
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